The BLU Journal
Community
Stronger Together.
Sweat, Smiles & Sisterhood: BLU FITNESS x CNU CHAARG
Nutrition
Introducing the BLU Harvest Table
Holiday meals, made smarter: a new collection of Coach Blu's recipes every week in November.
Mindset
Small Habits. Real Momentum.
Why showing up in small ways is the easiest way to finish the month feeling stronger.
Nutrition
You Can Enjoy Thanksgiving Without Starting Over Monday.
A simple plate, a normal day and a plan for leftovers: no restart required.
BEHIND BLU
A DAY IN THE LIFE OF COACHING
What really goes into building your program each week.
MINDSET
CONSISTENCY OVER PERFECTION
Why showing up beats waiting for the perfect plan.
NUTRITION
PROTEIN, TIMING, SIMPLIFIED
What actually matters - and what doesn't - for muscle recovery.
TRAINING
WHY PROGRESSIVE OVERLOAD MATTERS
Small weekly increases add up to big results.