Nutrition · October 2026 · 3 min read
Introducing the BLU Harvest Table
Holiday meals, made smarter: a new collection of Coach Blu's recipes every week in November.
By Sabrina Searles
The holidays are meant to be enjoyed. They do not have to knock your routine off track. That is the idea behind THE BLU HARVEST TABLE, a November collection of original recipes built to help you eat well and still enjoy the season.
A new collection every week
- Nov 1: Fall Fuel Starter Pack
- Nov 8: Harvest Bowl Collection
- Nov 15: Thanksgiving Table, BLU-ified
- Nov 22: Leftovers, Reimagined
Every recipe has its ingredients, step-by-step instructions and a grocery checklist you can tick off at the store. You will also find Coach Blu's Kitchen Notes and a simple guide to building your holiday plate.
About the nutrition numbers
The calories and macros shown are estimates calculated from standard ingredient values. They are a helpful guide, not lab-tested numbers, and your portions and brands will change them a little.
How to use it
Pick one or two recipes to anchor your week, shop from the checklist, and make extra so tomorrow is easier. Small plans beat big resolutions, especially in a busy month.
COACH BLU'S TAKE
Food is part of how we celebrate. I would rather help you plan for it than tell you to avoid it.
TRY THIS THIS WEEK
Pick one recipe from this week's collection and add its ingredients to your grocery list today.
Recipes, grocery checklists and Coach Blu's Kitchen Notes.
Explore the Harvest Table →