REAL PEOPLE. REAL WORK.
REAL TRANSFORMATION.
Follow real BLU FITNESS clients as they build strength, confidence, discipline, and healthier lifestyles — one week at a time.
8 WEEKS
·
2 FEATURED CLIENTS
·
1 TRANSFORMATION JOURNEY
SEPTEMBER 8-WEEK TRANSFORMATION
Ashley Donyel × Cameron Rigsbee
ASHLEY DONYEL
8-WEEK TRANSFORMATION
1/8
WEEK 01 → WEEK 08
- Training Consistency—
- Strength Milestones—
- Nutrition Goals—
- Weekly Check-in—
CAMERON RIGSBEE
8-WEEK TRANSFORMATION
1/8
WEEK 01 → WEEK 08
- Training Consistency—
- Strength Milestones—
- Nutrition Goals—
- Weekly Check-in—
THE 8-WEEK JOURNEY
FOUNDATION
- Baseline measurements
- Goals
- Nutrition assessment
- Movement assessment
- Starting photos
- Training schedule
BUILD
- Strength progression
- Protein consistency
- Hydration
- Recovery
PUSH
- Progressive overload
- Conditioning
- Nutrition adherence
HALFWAY
- Progress check-in
- Measurement update
- Program adjustment
ADAPT
- Program refinement
- New strength targets
- Recovery check
SUSTAIN
- Consistency review
- Nutrition fine-tuning
- Mental resilience
REFINE
- Final program push
- Peak strength testing
- Progress photos
THE RESULT
- Final measurements
- Final photos
- Reflection & results
WATCH THE TRANSFORMATION
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ASHLEY DONYEL
CAMERON RIGSBEE
THEIR JOURNEY
0
Sessions Completed
0
%
Hydration Goal Consistency
0
%
Nutrition Goal
0
Days Showing Up
+0
%
Strength Progress
0
Weekly Check-ins
MORE THAN A PHYSICAL TRANSFORMATION
THIS MONTH AT BLU
23Clients Training
87Sessions Completed
412Workouts Logged
1,284Protein-Focused Meals
∞Excuses Left Behind
BLU HALL OF TRANSFORMATIONS
2026
- SEPTEMBER IN PROGRESS
Select a challenge above to see participants, photos, and results.