TentativeOutdoor pop-up
BLU Fall Fitness Reset
- Date
- Sat, Nov 7, 2026 · Time to be announced
- Where
- Location to be confirmed
An outdoor fall fitness pop-up. Date and location are subject to confirmation.
Registration opens soon.
THE BLU FALL WELLNESS EXPERIENCE
FALL INTO YOUR Stronger Self.
Eat well. Move with purpose. Make room for joy.
November 2026 · The BLU Gratitude Challenge, new events and The BLU Harvest Table.
November 1–30
THE BLU GRATITUDE CHALLENGE
30 days of showing up for yourself.
Four small habits. All optional. Check in on the days you show up and watch the month add up.
- MoveA workout, a walk or active recovery. Any movement counts. See this week's movement
- Eat wellBuild a balanced plate: protein, produce and a smart carb. Nutrition
- HydrateKeep your water close and check in once today.
- Gratitude or progressWrite down one thing you are grateful for, or one bit of progress.
Your check-in
Log in to check in
Check-ins are saved to your BLU account. They are private to you.
November events
Show up with us.
Tentative events are still being finalized. Check back for confirmed times and locations.
ConfirmedOnline Challenge
Fall Glute Growth Challenge
- Date
- Mon, Nov 9, 2026 · Time to be announced
- Where
- Virtual or Gym
14 Day Online challenge for glute growth consistency.
Registration opens soon.
TentativeVirtual
BLU Harvest Table Meal Prep Workshop
- Date
- Sat, Nov 14, 2026 · Time to be announced
A virtual meal prep workshop built around THE BLU HARVEST TABLE.
Registration opens soon.
TentativeOutdoor
BLU Gratitude Walk & Workout
- Date
- Sat, Nov 21, 2026 · Time to be announced
- Where
- Location to be confirmed
An outdoor walk and workout. Date and location are subject to confirmation.
Registration opens soon.
TentativeVirtual
The BLU Holiday Plate Live
- Date
- Tue, Nov 24, 2026 · Time to be announced
A live, virtual session on building your holiday plate.
Registration opens soon.
TentativeOnline community activity
Grateful for My Growth
- Date
- Thu, Nov 26, 2026 · Time to be announced
An online community activity for Thanksgiving Day.
Registration opens soon.
TentativeVirtual workout
BLU Black Friday Burn
- Date
- Fri, Nov 27, 2026 · Time to be announced
A virtual workout on Black Friday.
Registration opens soon.
The BLU Journal
November News & Updates
NUTRITION
Introducing the BLU Harvest Table
Holiday meals, made smarter: a new collection of Coach Blu's recipes every week in November.
Read → MINDSETSmall Habits. Real Momentum.
Why showing up in small ways is the easiest way to finish the month feeling stronger.
Read → NUTRITIONYou Can Enjoy Thanksgiving Without Starting Over Monday.
A simple plate, a normal day and a plan for leftovers: no restart required.
Read →
NUTRITION
The Leftover Glow-Up
COMING SOONNutrition
THE BLU HARVEST TABLE
Holiday Meals, Made Smarter.
New recipe collections arrive each week through November, with grocery checklists and a guide to building your holiday plate.
- Nov 1Fall Fuel Starter Pack
- Nov 8Harvest Bowl Collection
- Nov 15Thanksgiving Table, BLU-ified
- Nov 22Leftovers, Reimagined
Featured recipe
Pumpkin Pie Overnight Oats
Make four jars on Sunday and breakfast is handled. Estimated 355 calories and 16 g protein per serving.