Root-Based Fiber
Sweet potatoes, carrots and squash keep you full, feed your gut and give slow-burning energy for training.
Nutrition · November
The November Harvest League
Sustain your energy as the days get shorter. Fuel up on seasonal whole foods and smash your daily macro targets.
Active ChallengeThe Golden Root & Veggie Streak(Day 1/30)
Log Today’s Feast
Day 1of 30
0 feasts logged
Gather Your Plate
Drag, drop, and balance your digital dish with November’s finest whole foods.
Tap or drag a harvest food onto your plate
The Mid-Autumn Abundance
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💧
🦃
🫚
🍠
🌙
Nourish Through the Harvest
As the days get shorter, eat for recovery, warmth and steady energy.
Sustained Cellular Hydration
Cooler weather hides thirst. Sip water, broths and herbal teas all day so your muscles and recovery stay supported.
Thermogenic Winter Proteins
Protein takes more energy to digest than carbs or fat. Turkey, salmon and beans keep you warm, full and building.
Warming Spices & Gut Comfort
Cinnamon, ginger and cumin make simple meals feel like a hug and help you enjoy eating well.
Smart Seasonal Carbs
Pair fall carbs with protein and greens to fuel workouts without the energy crash.
Rest & Recovery Rituals
Earlier sunsets are a cue to wind down. Sleep is when your hard work turns into results.
PROTEIN OF THE WEEK
SALMON
23g
233
4oz
Why BLU loves it: Rich in protein and a great source of healthy omega-3 fats that support recovery and heart health.
WHAT'S YOUR NUTRITION GOAL?
Tell us what you're working toward — your BLU approach adapts to fit it.
BUILD YOUR BLU PLATE
Build a balanced meal around your goal.
Grilled Chicken, Rice & Broccoli
1850 cal · 140g protein · 180g carbs · 60g fat
Now Open
Blu Nutrition Academy
Learn. Apply. Track. Level Up. A premium digital nutrition education platform powered by Blu Fitness.
01
Choose Your Course
Browse tracks built around your fitness goals and level.
02
Complete Lessons
Short lessons, quick knowledge checks and games that make it stick.
03
Track Progress
Earn Blu Points, unlock badges and build your streak.
04
Level Up
Finish courses, hit new milestones and unlock the full library.
Course Categories
Nutrition Foundations
Master macros, hydration and the core pillars of clean, unrestrictive eating.
Begin Track →
Fat Loss Fundamentals
The science of sustainable energy deficits. Manage cravings and lighten up recipes without giving up seasonal favorites.
Claim Your Spot →
Muscle & Performance Nutrition
Fuel strength training, recovery and glycogen so your hard work shows up in results.
Unlock Performance Modules →
Lifestyle Nutrition
Group dining, travel and busy schedules, plus habits that hold up in real life.
Begin Track →
Coach-Built Recipes
The Autumn Cookbook
Real, coach-built recipes — every meal comes with full macros, ingredients, and instructions.
Salmon, Rice & Broccoli
560cal
40gprotein
50gcarbs
Steak, Baked Potato & Asparagus
650cal
45gprotein
48gcarbs
Chicken Burrito Bowl
620cal
48gprotein
62gcarbs
Ready to expand your autumn kitchen repertoire?
Get full access to coach-verified recipes built around your calorie and protein targets.
Unlock the Full Blu Meal LibraryNUTRITION CHALLENGES
Short, focused challenges to build consistency — live now inside the Academy.
DAY 6 OF 30
Eat Smart Challenge
The full BLU reset — nutrition, hydration, and consistency.
COACHING
YOU'RE NEVER DOING THIS ALONE
The Academy teaches the fundamentals — but your actual plan is still built and adjusted by a real coach, not an algorithm.
- Nutrition plans built and adjusted around your goals, lifestyle, and preferences
- Direct feedback and accountability as you apply what you're learning
- Meal and grocery guidance that fits your real life, not a generic template