NUTRITION · October 2026 · 4 min read
PROTEIN, TIMING, SIMPLIFIED
What actually matters - and what doesn't - for muscle recovery.
By Sabrina Searles
THE BLU PROTEIN FORMULA
TOTAL DAILY PROTEIN
↓
DISTRIBUTE THROUGHOUT THE DAY
↓
TRAIN
↓
RECOVER
↓
REPEAT
🥚 Eggs
🍗 Chicken
🐟 Salmon
🥩 Lean Beef
🥛 Greek Yogurt
🌱 Plant-Based Options
WHAT MATTERS
✓ Total daily protein
✓ Consistent meals
✓ Adequate calories
✓ Resistance training
✓ Sleep & recovery
WHAT DOESN'T NEED TO STRESS YOU OUT
× The "perfect" 30-minute window
× Having the "perfect" protein source
× Never missing a shake
× Making every meal complicated
WANT YOUR NUTRITION SIMPLIFIED?
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