BEHIND BLU · October 2026 · 4 min read
A DAY IN THE LIFE OF COACHING
What really goes into building your program each week.
By Sabrina Searles
6:00 AM
THE DAY STARTS
Coffee. Planning. Reviewing the day.
8:00 AM
CLIENT CHECK-INS
Who's progressing? Who's struggling? Who needs an adjustment?
10:00 AM
PROGRAM DESIGN
Exercises aren't thrown together. Every movement has a purpose.
1:00 PM
NUTRITION
Meal plans. Protein goals. Adjustments.
3:00 PM
COACHING
Sessions. Corrections. Encouragement.
7:00 PM
REVIEW + RESET
What worked? What needs to change? What's next?
WHAT YOU DON'T SEE
Programming
Check-ins
Nutrition
Progress Tracking
Client Support
Continuous Learning
BLU isn't just a workout.
It's everything that happens around it.
SEE THE FULL PICTURE.
EXPERIENCE BLU →